MIND BODY SOUL

Any spot where Nature can be enjoyed is perfect!. Any place where the breeze can be felt, where the sound of trees can be heard, where...

Breath and Mudra to Let it All Go Sit cross-legged or in a chair with spine straight and feet flat. Rest left hand on left knee with...

Take care of yourself. Nurture yourself. You can not accomplish anything if you're unhealthy Know what your priorities are. Balance does...